Join us for Seventh Heaven at 7:15 AM!Squad WOD: 9 & 10 AM Squad WOD4 Rounds of 6:00 on/2:00 off w/ Partner, Split Reps Any Way500/400m Row (FX: 400/300m) (RX+: 600/500m)24 Toes to Bar (FX: 16)24 Bar Facing BurpeesAMRAP Squat Snatch (95/65) (FX: 75/55) (RX+: 115/80)*Score is total SnatchesRead More
Build up your mobility and core strength at Core-Flex at 5:45 PM! StrengthEvery 2:30, 6 Sets1-3) 2 High Hang Clean w/ 3s Pause in Parallel Catch + 1 Front Squat (60-65%)4-6) 2 Hang Clean w/ 3s Pause in Parallel Catch + 1 Front Squat (65-70%)*Hold onto bar between reps ConditioningFor Time:1000m Run (FX: 800m)30 Burpees...Read More
Happy Halloween! Wear that costume! HALLO-WODAMRAP 31 w/ Partner – Split Reps Any Way10 Bar Muscle-Ups (FX: 6 OR Chest to Bar Pull-Ups)31 Sit-Ups31 Calorie Row 10 Wall Walks (FX: 6)31 Sit-Ups31 Burpees 10 Rope Climbs (FX: 6)31 Sit-Ups31 Single Dumbbell Hang Snatch (50/35) (FX: 35/20)RX+: WEAR A COSTUME!*Compare to 10/31/22Read More
StrengthEvery 2:00, 3 Rounds1) 10/10 Single Arm Bottoms Up Kettlebell Press w/ 2s Pause Overhead2) 10/10 Half Kneeling Single Arm Banded Row w/ 2s Pause at Finish3) Accumulate :30 L-Sit Hold ConditioningFor Time:800m Run (FX: 600m)40 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)400m Run (FX: 300m)20 Single Dumbbell Shoulder to Overhead (50/35)...Read More
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