“Cindy”AMRAP 205 Pull Ups10 Push Ups15 Air Squats*Compare to 12/6/2022 Optional Finisher2-3 Rounds for Quality5+5+5 Prone IYT15 Banded High Row + External Rotation:30 Reverse Plank Optional Cooldown1:00/1:00 Banded Lat Stretch1:00/1:00 Crossbody Banded Shoulder Stretch:30/:30 Pec Stretch w/ Rig1:00-2:00 Saddle PoseRead More
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