Thursday, December 14, 2023

Strength
Every 2:00, 8 Sets
1-4) 3 Power Snatch (65-70% of 1RM Snatch)
5-8) 2 Power Snatch (70-75%)

Conditioning
In 8:00
500/400m Ski (FX: 400/300m) (RX+: 550/450m) (2:00 Cap)
into…
AMRAP in remaining time
16 Sit-Ups
4 Power Snatch (115/80) (FX: 95/65) (RX+: 135/95)