Tuesday, December 5, 2023

Conditioning
Every 2:00, 3 Rounds
1) 27/20 Calorie Row (FX: 21/16)
2) 27/20 Calorie Bike (FX: 21/16)
3) 27/20 Calorie Ski (FX: 21/16)
4) AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
5) Rest

Optional Finisher
Elbow Supported Banded External Rotation 3×15/15
1:00/1:00 Banded Lat Stretch