6
Dec
Thursday, December 7, 2023
Strength
Every 3:00, 4 Sets
Front Squat
1) 10 @55-60%
2) 8 @60-65%
3) 8 @65-70%
4) 6 @70-75%
Conditioning
EMOM 15
1) 18/14 Calorie Bike (FX: 16/12) (RX+: 20/15)
2-4)
AMRAP
15 Pull-Ups (FX: 10)
15 Push-Ups (FX: 10)
15 Air Squats
5) Rest
*Continue where you left off