Tuesday, December 12, 2023

Strength
Every 2:00, 6 Sets
1-3) 2 High Hang Power Clean w/ Pause in Catch (65-70%)
4-6) 2 Hang Power Clean w/ Pause in Catch (70-75%)
*Hold onto bar between reps

Conditioning
For Time:
150 Double Unders (FX: 100)
25/20 Calorie Row (FX: 20/15)
25 Hang Power Cleans (155/105) (FX: 115/80) (RX+: 185/125)
25/20 Calorie Row (FX: 20/15)
150 Double Unders (FX: 100)
*13:00 Cap