Saturday, December 9, 2023

Squad WOD

In 12:00
80/60 Calorie Bike (FX: 60/45)
into…
AMRAP in Remaining Time
20 Burpee Toes to Bar (FX: 15)
40 Wall Balls (20/14) (FX: 30)

Rest 6:00

In 12:00
80/60 Calorie Ski (FX: 60/45)
into…
AMRAP in Remaining Time
30 Double Dumbbell Box Step Overs (24/20) (50/350 (FX: 35/20)
4 Rope Climbs (FX: 3)