Friday, December 8, 2023

7
Dec

Friday, December 8, 2023

Strength
Every 2:30, 6 Rounds
1-3) 3 Deadstop Deadlifts w/ Pause at 2″ (55-60%)
4-6) 3 Deadstop Deadlift (60-65%)

Conditioning
3 Rounds for Time:
250/200m Row (FX: 200/150m)
40 Double Unders (FX: 25)
10 Power Cleans (135/95) (FX: 95/65) (RX+: 165/115)
40 Double Unders (FX: 25)
*12:00 Cap