Wednesday, December 6, 2023

Want to get better at Ring Muscle-Ups? Sign up for the Skills Clinic tonight at 5:45 PM!

Strength
Every 1:30, 5 Rounds
1) 6-8 Strict Handstand Push-Ups (FX: 3-4 OR Pike/Abmat) (RX+: Wall Facing)
2) 10 Underhand Ring Rows (RX+: Feet Elevated)

Conditioning
AMRAP 12
48 Crossover Single Unders (FX: 36) (RX+: 12 Crossover Double Unders)
12 Shoulder to Overhead (95/65) (FX: 75/55)
12 Burpee Box Jump Overs (24/20)