FREE CLASS AT 10AM BRING A FRIEND TO WOD!!!! Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options. ========================================================= Hang power snatch, 7×2 (A) AMRAP 12: 3 power snatches, 70%...Read More
We have a free class every Saturday at 10am and Tuesday at 6:30pm – please invite your friends/co-workers to come experience a fun free WOD! Also, if you work near the box, please take some of our promo cards on the front desk and pass them out to your co-workers and place them in your kitchen in...Read More
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options. ========================================================= Deadlift, 5×5 (A) Fitness & performance: “JT” In honor of Navy Petty Officer 1st...Read More
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options. ========================================================= Hang power clean to split jerk, 7×2 (A) EMOTM 10: 3 power cleans, 80% of weight used in strength *With the...Read More
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options. ========================================================= Fitness: Front squats, 5×5 (A) *Add 5-10 pounds from last week. Performance: Front squats, 7×2 (80-85%) Fitness & performance: 50-30-10:...Read More
We are extremely excited about the official opening of CrossFit Route 7 opening today!! We’ll be doing the same WOD that we did when Ballston CrossFit (our sister gym) opened on Feb 13, 2012!! When BCF opened, the best Fran times were around 5 min, BCF now has several athletes with a sub 3 min Fran time. CFR7...Read More
Yoga at 10am at Ballston Crossfit (our sister gym) with their new instructor, Julia! BCF is located at 1110 North Glebe Road in Arlington, VA (about a 15min drive from CFR7). Yoga at BCF on Sundays is free for members of BCF and CFR7, and $10 for drop-ins. Perfect rest day! =========================================== No WOD today....Read More
Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Sat: 9:00am – 10:00am. Open gym from 11am-1pm Directions: CFR7 is located right behind the Audi car dealership off of Route 7. From Route 7, turn onto Tyco Rd and then left into the Tyco Road warehouse park (the front...Read More
Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Fri: 5:30am – 6:30am – 7:30am – 12:00pm – 5:30pm – 6:30pm Directions: CFR7 is located right behind the Audi car dealership off of Route 7. From Route 7, turn onto Tyco Rd and then left into the Tyco Road...Read More
Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Thurs: 5:30am – 6:30am – 12:00pm – 5:30pm – 6:30pm Directions: CFR7 is located right behind the Audi car dealership off of Route 7. From Route 7, turn onto Tyco Rd and then left into the Tyco Road warehouse park...Read More
