CrossFit Route 7 » Monday, October 12, 2015
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Monday, October 12, 2015

Celebrating the unification of love and gains. Congratulations Jennifer and David Doughton.

jenwed

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Front Squat:
5 x 2 @ 75% of 1RM Back Squat
then, perform one ME Back Squat Set

AMRAP 10:
Ascending by 2’s of:
Dead Lift 135/95
Hang Power Cleans 135/95
*10 Lateral Hops over bar after each round
FX: 115/80

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