CrossFit Route 7 » Thursday, October 8, 2015
Call Us: (571) 318-9427

Thursday, October 8, 2015

Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th at BALLSTON CROSSFIT!

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Back Squats:
[email protected]%, [email protected]%, [email protected]%,


AMRAP 16:
200 meter Run
10 C2B Pull ups
15 HR Push ups
20 Alternating KB Pistols 16/12kg
Fx: Pull ups, Lunges

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