Friday, October 9, 2015

Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th at BALLSTON CROSSFIT!

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18 Minutes to Find:
Heavy Double: Clean and jerk
(not touch and go/full)

6 Rounds for time:
10 Front Squats 135/95
10 Push Jerks 135/95

FX: 115/80
Cap: 15:00/Coaches Discretion