Wednesday, October 7, 2015

Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th at BALLSTON CROSSFIT!

==================================================================================================

Partner Wod:
Buy In: 200 double Unders
5 Rounds:
15 T2B
15 Deadlifts 225/155
15 Box Jumps 30/24
Cash out: 200 Double Unders
FX: 155/105, 24/20, 100 double unders instead of 200

Cap 20:00

AMRAP 8:
16 KBS 24/16
16 Jumping lunges (alternating)

If time: handstand hold practice w/ partner