Bench Press:
16 Minutes to Establish a 3RM Bench
4 Rounds for time:
5 Power Snatches 145/100
10 HSPU
15 Box jump overs 20″
FX: 115/80, HR Pushups, Land on top of box and switch sides.
Call Us: (571) 318-9427
Bench Press:
16 Minutes to Establish a 3RM Bench
4 Rounds for time:
5 Power Snatches 145/100
10 HSPU
15 Box jump overs 20″
FX: 115/80, HR Pushups, Land on top of box and switch sides.
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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