CrossFit Route 7 » Saturday, October 10, 2015
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Saturday, October 10, 2015

Bench Press:
16 Minutes to Establish a 3RM Bench

4 Rounds for time:
5 Power Snatches 145/100
10 HSPU
15 Box jump overs 20″

FX: 115/80, HR Pushups, Land on top of box and switch sides.

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