CrossFit Route 7 » Saturday, October 3, 2015
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Saturday, October 3, 2015

Party Today!!!! Click here for info!

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10 Rounds of:
:30 seconds on Max Effort Row then 5 Hand Release Push-Ups
:45 rest, rest starts when row ends

10-9-8-7-6-5-4-3-2-1 and back up
Back Squat (Rx135/95)
**5 Toes 2 Bar after each round

**20 minute cut off

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