Tuesday, October 6, 2015

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!***

Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th at BALLSTON CROSSFIT!

==============================================================================================================

EMOM 10:
1 Power Snatch + 1 Low Hang Snatch(knee) + 1 OHS
starting at 75%, increase load every 2 minutes

For Time
30 Cal Row
30 Thrusters 75/55
15 Ring Dips
20 Cal Row
20 Thrusters 75/55
15 Ring Dips
10 Cal Row
10Thrusters 75/55
15 Ring Dips

FX: 55/35