Monday, October 5, 2015

Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th at BALLSTON CROSSFIT!

Congratulations to Deanna and David Weise for tying the knot this weekend. No storm could keep this beautiful couple apart. Congratulate Deanna when she returns and get her to make David start CrossFit!

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5 x 1 Press Complex:
1 Strict Press+3 Push Press + 5 Push Jerks
(85-95% of Strict Press 1RM)

For Time:
15-12-9-6-3
Power cleans Rx: 135/95, Fx: 115/80
Bar facing burpees

CAP: 16:00