Monday, June 1, 2015
Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6. Show them some love for being ambassadors of Fitness,... Read More
Saturday, May 30, 2015
Athletes: We know the weather is getting nice but remember to stay hydrated. Enjoy the Sunshine! “Record Breaker” AMRAP 24: 5 strict pull-ups 10 box... Read More
Thursday, May 28, 2015
Thanks to all the athletes that have been spreading the word to their friends and family about the CrossFit Route 7 community. We cannot do this... Read More
Wednesday, May 27, 2015
Strength: EMOTM 10: Minutes 1-5: 3 Push Press @ RPE 8/9 Minutes 6-10: 5 Push Jerks @ same weight. Conditioning: For time: Run 200m 10 snatches*,... Read More
Tuesday, May 26, 2015
Strength: Power clean, 7×2 (A) Front squat, 5×2 (A) Ab finisher: 3 rounds, AMRAP 1: 10 V-ups 10 supermans
Monday, May 25, 2015
HAPPY MEMORIAL DAY! The CrossFit Route 7 community would like to say thank you to all those that have sacrifice so much for this great country... Read More
Saturday, May 23, 2015
Athletes get ready for Memorial Day “Murph” and showing our appreciation for those who gave everything. Monday, 25, 2015 we will be running 2 classes... Read More
Coming Soon!
We are hard at work preparing the content for this page. Check back soon!
Friday, May 22, 2015
Athletes get ready for Memorial Day “Murph” and showing our appreciation for those who gave everything. Monday, 25, 2015 we will be running 2 classes... Read More
Thursday, May 21, 2015
Tonight is the night! Join us at 6:30 pm for WOD with Warriors functional fitness tribute to do the “21 Guns” WOD. Other WODs will be... Read More