Wednesday, April 6, 2016


Wednesday, April 6, 2016

BCF & CFR7 Ladies! RSVP HERE for our Wine + WOD Event!  Friday, April 8, join us for a fun, free WOD at6:30 pm! We will create a WOD that is accessible for all levels of experience so invite any female friends to join!


Double Under Skills and Practice

If you have Double unders:
Goat Work

Partner WOD:
1K Row
50 S2OH 135/95, Fx: 95/65
100 WBS 20/14
200 Double Unders
*1 person working at a time.