Tuesday, April 5, 2016


Tuesday, April 5, 2016

Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE:


Free Boot Camp and Yoga tonight at 6:30 pm. Check it Out!

Modified Tuesday Schedule:
No 6:30pm or 7:30pm Wod
Open gym at 8:00 pm


5/3/1 Schedule:
Monday: Strict Press
Thursday: Back Squat
Friday: Bench Press
Sunday: Deadlift


BCF & CFR7 Ladies! RSVP HERE for our Wine + WOD Event!  Friday, April 8, join us for a fun, free WOD at 6:30 pm! We will create a WOD that is accessible for all levels of experience so invite any female friends to join!

EMOM 16:
Even: 2 Hang Snatches (full) + OH Squat ~75%
Odd: 5/3 Muscle ups, Fx: 8/5 C2B Pull ups

For Time
cash in: 400 M Row
4 rounds:
15 KB swings 32/24 Fx: 24/16
15 Burpees to 6″
cash out: 400 M Row