CrossFit Route 7 » Saturday, April 2, 2016
Call Us: (571) 318-9427

Saturday, April 2, 2016

Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out!

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Bench Press
18 Minutes to Find a Heavy 5

For Time:
800m Run
30 C2B Pull Ups FX: Pull ups
30 Pistols FX: Candle sticks/lunges
800m Run

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