CrossFit Route 7 » Wednesday, March 30, 2016
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Wednesday, March 30, 2016

4 Super Sets of:
6-8 Weighted PullUp FX: BW
6-8 Weighted Ring Dips, FX BW
Rest at least :90 between sets

3 Sets:
12 Alt. Barbell step ups 20″ 95/65 fx: 75/55
Parallete or Hanging L-sit hold (ME)

Finisher: Coaches Choice

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