CrossFit Route 7 » Monday, April 4, 2016
Call Us: (571) 318-9427

Monday, April 4, 2016

Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out!

Modified Tuesday Schedule:
No 6:30pm or 7:30pm Wod
Open gym at 8:00 pm

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5/3/1 Schedule:
Monday: Strict Press
Thursday: Back Squat
Friday: Bench Press
Sunday: Deadlift

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Strict Press
5 x 65%, 75% and 85%

5 rounds for time:
10 Hang Power Clean and Jerks 115/80, Fx: 95/65
30 Double Unders

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