Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out!
Even: 40 Double Unders
Odd: 5/3 HSPU FX 8/5 HR Push ups
5 Rounds for time:
10 Alt. Bear Complex 155/106, FX:115/80
20 Alt Burpees
* no clusters
Psalm 46:1-3 God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.