CrossFit Route 7 » Friday, March 32…Gotcha! April 1, 2016
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Friday, March 32…Gotcha! April 1, 2016

Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out!

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EMOM 10:
Even: 40 Double Unders
Odd: 5/3 HSPU FX 8/5 HR Push ups

Partner wod:
5 Rounds for time:
10 Alt. Bear Complex 155/106, FX:115/80
20 Alt Burpees
* no clusters
CAP 20

 

Psalm 46:1-3 God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.

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