CrossFit Route 7 » Sunday, April 3, 2016
Call Us: (571) 318-9427

Sunday, April 3, 2016

No Yoga Tonight.  Coach Claire will be back Next Week.  Don’t give Coach Marcus a hard time!

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Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out!

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Hang Power Snatch:
5 x 3 (ME)

AMRAP 10:
10 KBS 32/24, FX 24/16
10 Box Jumps 24/20

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