Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! =================================================================================================================================== Fitness: Snatch technique A) Snatch, 7×2 (A) B) Snatch balance; overhead squat, 7×1.1 (A) Performance: Snatch technique A) Snatch, find a heavy double B) Snatch balance; overhead squat, 7×1.1 (90% of above) Click to see Snatch Balance Read More
***No Wods or Open Gym this weekend due to the B&R Open. Feel free to workout at BCF, JUST SHOW UP, NO NEED TO RESERVE! allow yourself 15 minutes or more to find parking. *** CrossFit Route 7 is hosting what we hope to be the first of many competitions. This weekend of July 18th and...Read More
***No Wods or Open Gym this weekend due to the B&R Open. Feel free to workout at BCF, JUST SHOW UP, NO NEED TO RESERVE! allow yourself 15 minutes or more to find parking. We are looking for a couple of Volunteers to collect spectator fees at the door. If you have never seen an Olympic...Read More
***NO 5:30PM Tonight:: CFR7 is having community outreach WOD for a local company. Feel free to invite your friends to join in on this event. We will be working out from 5:00-6:30 pm. The 6:30 Wod and 7:30 open gym are still in play!*** ***No Wods or Open Gym this weekend due to the B&R...Read More
***NO THURSDAY 5:30PM THIS WEEK: CFR7 is having community outreach WOD for a local company. Feel free to invite your friends to join in on this event. We will be working out from 5:00-6:30 pm. The 6:30 Wod and 7:30 open gym are still in play!*** ***No Wods or Open Gym this weekend due to...Read More
Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! ***NO THURSDAY 5:30PM THIS WEEK: CFR7 is having community outreach WOD for a local company. Feel free to invite your friends to join in on this event. We will be working out from 5:00-6:30 pm. The 6:30 Wod and 7:30 open gym...Read More
***NO THURSDAY 5:30PM THIS WEEK: CFR7 is having community outreach WOD for a local company. 6:30 Wod and 7:30 open gym are still in play!*** ***No Wods or Open Gym this weekend due to the B&R Open. Feel free to workout at BCF. We are looking for a couple of Volunteers to collect spectator fees...Read More
Black and Red Barbell meets at 9:00-1200. Open gym from 9:00-1200 TODAY! Great way to meet new friends (and bring your own friends!): Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game ======================================================= Yoga with Nina at Ballston Crossfit at 10am. Members of...Read More
Today is the day family!!! We are gonna go HAM on the “CrossFit Route 7 WOD” (we are going to have to name this afterwards) and then partake is some homemade food and maybe some adult beverages. The party keeps on until the last athlete leaves. Tomorrow Sunday, July 12 you can meet up with...Read More
