CrossFit Route 7 » Saturday, April 9, 2016
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Saturday, April 9, 2016

Kipping/Butterfly Pull up technique
Rx: 3 ME Sets of Pull Ups
rest 1:00 between sets

3 Rounds for total time:
15 Box Jumps overs 24/20
15 HSPU
15 Power Snatches 115/80, Fx: 95.65
Rest 1:00
*feet can land on box

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