CrossFit Route 7 » Monday, April 11, 2016
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Monday, April 11, 2016

Strength Schedule:
Tuesday: Strict Press/ double strength
Thursday: Back Squat
Saturday: Bench Press

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EMOM 16:
Min 1: 5 OHS 135/95 Fx: 95/65
Min 2: 8 Burpees over Bar
Min 3: 5 Clean and Jerks 135/95 Fx 95/65
Min 4: 10 Cal Row

AMRAP 12:
200 M Run
12 Box Jumps 24/20
12 KB swings 32/24 ,24/16
12 Goblet squats 32/24, 24/16

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