Thursday, April 14, 2016

BCF & CFR7 Guys – It’s that time again! Whiskey and WOD night is this Friday, April 15, at 6:30pm at Ballston CrossFit! 

Coach Tucker will lead us in a fun WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like the handstand walk or chug a beer and hit 100 double unders!

Event is free but bring your own whiskey (and/or beer) and snacks! Feel free to invite any other bros – no experience necessary!

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Back Squat
3 x 70%, 80% and 3+ x 90%

8 min AMRAP:
12 Deadlifts 185/125, Fx: 135/95
12 Hand Release Push-ups Fx: Push-ups (hips and legs are not permitted to touch the ground for any push-ups)