CrossFit Route 7 » Sunday, April 10, 2016
Call Us: (571) 318-9427

Sunday, April 10, 2016

Yoga with Claire at 5:45 pm. $10 drop in

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Deadlift;:
5 x 65%, 75% and 5+ x 85%

AMRAP 10:
10 Thrusters 100/70, FX: 75/55
10 K2E, Fx: Hanging Knee raises

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