Wednesday, April 13, 2016

BENCH MARK WOD DAY!

“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions, Barbell Good mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders