26
May
Friday, May 27, 2016
No Yoga this Sunday!
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Memorial Day Murph Monday Schedule: 0900 and 1000. This WOD will last as long as it has to! BCF will run a 5:30 pm if needed.
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Strict Press
[email protected]%, [email protected] and 1+ @95%
Every 3 minutes for 15 minutes: 5 rounds total
400 m Run.
*Score is slowest run
50 Vups up for time.