Friday, May 27, 2016

No Yoga this Sunday!

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Memorial Day Murph Monday Schedule: 0900 and 1000.  This WOD will last as long as it has to! BCF will run a 5:30 pm if needed.

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Strict Press
5@75%, 3@85 and 1+ @95%

Every 3 minutes for 15 minutes: 5 rounds total
400 m Run.
*Score is slowest run

50 Vups up for time.