CrossFit Route 7 » Sunday, May 29, 2016
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Sunday, May 29, 2016

No Yoga this Sunday!

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Memorial Day Murph Monday Schedule: 0900 and 1000.  This WOD will last as long as it has to! BCF will run a 5:30 pm if needed.

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Deadlift;:
[email protected]%, [email protected] and 1+ @95%

4 Supersets:
16 Single leg Glute Bridgs (8 each side/ 1 side at a time)
16 Dumbell hammercurl (8 each side/ 1 side at a time)
focus on the eccentric portion 3 sec

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