Sunday, June 6, 2016

Yoga with Anna at 5:45 pm. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

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Split Jerk
6 x 2 (A)
*From the Rack

AMRAP 9:
2-4-6-8-10, etc.
OHS 115/80, 95/65
Ring Dips