Wednesday, June 1, 2016


Wednesday, June 1, 2016

After the Saturday morning WOD (June 4)  lets meet up at Stone Tower Winery from 1 to 6pm! We all need some R&R and a chance to meet new friends and hang out. Bring you family, dogs and food out to relax outdoors and enjoy some sun together. Enjoy tastings and beautiful scenery. We can meet up at CFR7 at noon to carpool!


Front Squat
4 x 6 (A)

3 Sets of:
12 Bulgarian Split Squats AHAP (6 each Side)
Accumulate :45 L-sit Hold each round
rest as Needed.

Coaches Choice