Saturday, May 28, 2016

No Yoga this Sunday!

=====================

Memorial Day Murph Monday Schedule: 0900 and 1000.  This WOD will last as long as it has to! BCF will run a 5:30 pm if needed.

=================================================

EMOM 12:
ODD: 18/15 Cal Row, Fx: 15/12
EVEN: 9 Box Jumps 30/24, Fx:24/20

8 rounds for time:
6 T2B
8 Push Press 135/95, FX:115/80