Saturday, June 4, 2016


Saturday, June 4, 2016

Join us After the Saturday morning WOD today at Stone Tower Winery from 1 to 6pm! We all need some R&R and a chance to meet new friends and hang out. Bring you family, dogs and food out to relax outdoors and enjoy some sun together. Enjoy tastings and beautiful scenery. We can meet up at CFR7 at noon to carpool!


Good Mornings:
5 x 5 (A)

3 Rounds for time:
8 Strict HSPU Fx: 10 Kipping
10 Deadlifts 225/155, Fx:185/125
3 Rounds for time:
10 Strict C2B Fx: Strict Pull ups
20 WBS 20/14