***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** This Just in: Competition Team Wod is back this Saturday at 1130! Bring it! ==================================================================================================================================== E2MOM: 2 Power Cleans (185/125 Rx) (135/95 Fx) 4 Wallballs (10′ target 20/14)* *Add 4 wallball shots each round until you can’t accomplish the work within the...Read More
Black and Red Barbell meets at 9 am. Open gym from 0900-1100. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2...Read More
***LABOR DAY MONDAY SCHEDULE*** CROSSFIT Classes: 2 Wod times, RESERVE PLEASE, 0900 and 1000, please reserve in the event of the need for more class times. BARBELL CLUB: Will be training from 1000-1200 ============================================================================================================================================================ Hang Snatch (full): 5 x 2 RX: ME FX: A AMRAP 12: 100 Double Unders 50 WBS 20/14 30 Cal row 10...Read More
***LABOR DAY MONDAY SCHEDULE*** CROSSFIT Classes: 2 Wod times, RESERVE PLEASE, 0900 and 1000, please reserve in the event of the need for more class times. BARBELL CLUB: Will be training from 1000-1200 ============================================================================================================================================================We’re all family!!! The best of both worlds. Buiding DT: E3MOM 15 (every 3 minutes you hit the lift, increasing each time...Read More
***LABOR DAY MONDAY SCHEDULE*** CROSSFIT Classes: 2 Wod times, RESERVE PLEASE, 0900 and 1000, please reserve in the event of the need for more class times. BARBELL CLUB: Will be training from 1000-1200 ============================================================================================================================================================ Weighted Pull Ups 5 x 2 AHAP * 2-10# heavier than last week AMRAP 15: 5 hand release over the bar Burpees...Read More
***LABOR DAY MONDAY SCHEDULE*** CROSSFIT Classes: 2 Wod times, RESERVE PLEASE, 0900 and 1000, please reserve in the event of the need for more class times. BARBELL CLUB: Will be training from 1000-1200 ============================================================================================================================================================ Team Wod: “The Rope” Teams of 4: 2 working at a time For Time: 200m Medball Run 20/14 (All/2 balls) 10 Rope...Read More
***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** ============= Sad news for our coaching team. One of our favorite (and most fun) coaches is heading north for a new job. Coach Brandon just got a new teaching job in Philly and he and Jordan will be heading north for this...Read More
Congrats to all of the athletes that competed in the AM vs. PM Throwdown this weekend! It was such a fun event and athletes displayed some incredible performances!! ============= Sad news for our coaching team. One of our favorite (and most fun) coaches is heading north for a new job. Coach Brandon just got a...Read More
