Hey Route 7 Family! We would love for your friends to experience what you do here at CrossFit Route 7. On Thursday, September 15th, we will have a fun partner WOD for FREE at all class times.  No CrossFit experience needed.  Also your buddy or loved one can to sign up for our next Foundations for only $74! No registration...Read More

Outstanding weekend! Always fun working with our girls from Tyson’s lululemon. Thank you to Tyson’s Biergarten for providing a fun place to change up our routine. ===================================================== Hey Route 7 Family! We would love for your friends to experience what you do here at CrossFit Route 7. On Thursday, September 15th, we will have a fun...Read More

Yoga with Claire at 11:15 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= On Facebook and a CFR7 member but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/ ====================================== Weighted Pull ups 5...Read More

***NO 10 am WOD  or Open gym on Saturday, September 10*** Regular Programmed WOD is available at BCF: See Schedule ======================================= Come out TODAY at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed up with the great folks of lululemon Tyson’s! All fitness levels are welcome...Read More

***NO 10 am WOD  or Open gym on Saturday, September 10*** ======================================= Come out Saturday, September 10th at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed up with the great folks of lululemon Tyson’s! All fitness levels are welcome and encouraged to participate and receive...Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== ***NO 10 am WOD  or Open gym on Saturday, September 10*** ======================================= Come out Saturday, September 10th at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed...Read More

***NO 10 am WOD  or Open gym on Saturday, September 10*** ======================================= Come out Saturday, September 10th at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed up with the great folks of lululemon Tyson’s! All fitness levels are welcome and encouraged to participate and receive...Read More

***NO 10 am WOD  or Open gym on Saturday, September 10*** ======================================= Come out Saturday, September 10th at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed up with the great folks of lululemon Tyson’s! All fitness levels are welcome and encouraged to participate and receive...Read More

Come out Saturday, September 10th at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed up with the great folks of lululemon Tyson’s! All fitness levels are welcome and encouraged to participate and receive motivational instruction and exercise. After it’s all done meet and greet the...Read More

No WODS or YOGA today at CFR7. Feel free to workout at BCF, other than that. Enjoy your holiday! ======================================== Come out Saturday, September 10th at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed up with the great folks of lululemon Tyson’s! All fitness levels...Read More