28
Feb
Wednesday, March 1, 2017
Get ready for the First Thursday of March! This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout? Come out and train! Please reserve your space if you are not a CrossFit Route 7 member and arrive 15 min prior to complete our waiver.Click here to: https://crossfitroute7.com/try-us-for-free/
======================================
Schedule Changes starting 2/27:
*No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym.
*Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays. 9:00 am WODS to Saturdays.
*RESERVE CLASSES: We will be increasing the class cap to 25 and 2 coaches for larger classes.
======================
Bench Press
5 x 5 (ME)
For time:
4 Rounds:
200m run
10 Power Snatches 95/65 Fx: 75/55
20 Wall Balls* 20/14
*5 burpee penalty each time you break on the wall ballsRx+: 115/80