CrossFit Route 7 » Saturday, February 25, 2017
Call Us: (571) 318-9427

Saturday, February 25, 2017

Schedule Changes starting 2/27:
*No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym.
*Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays.  9:00 am WODS to Saturdays.
*RESERVE FOR CLASSES: We will be increasing the Cap to 25 and staff 2 coaches for capacity classes.

=======================

5 RM Front Squat Retest.
Option 1: Perform a 20 Rep Attempt at established 5RM
Option 2: Establish a new 5 RM

20:00


4 Rounds:
200m Run
20 sit-ups
15 C2B Pull-ups FX: Pull-ups
10 pistols FX: Goblet Squats 24/16

 

 

About the Author

Leave a Reply

*