Friday, February 24, 2017

Schedule Changes starting 2/27:
*No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym.
*Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays.  9:00 am WODS to Saturdays.
*RESERVE FOR CLASSES: We will be increasing the Cap to 25 and staff 2 coaches for capacity classes.

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CrossFit Open Wod 17.1
For time:
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
30 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
40 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
50 dumbbell snatches 50/35
15 burpee box jump-overs 24/20

Time cap: 20 minutes

Athletes competing in the Open. Please familiarize yourself with the movement standards. (https://games.crossfit.com/workouts/open/2017#movementStandards)

*CFR7 will hold Open Wods on Fridays                                                                                                                                                                                                  *BCF will hold Open Wods on Saturdays