CrossFit Route 7 » Wednesday, February 22, 2017
Call Us: (571) 318-9427

Wednesday, February 22, 2017

Turkish Get Ups
3 x 6-8 (3-4 each side)

Diane
21-15-9
Deadlift 225/155
Handstand Push Ups

Dumbbell Open Prep
3 Sets:
15 DB Thrusters (50/35 if available) 45/30, Fx: 30/20
10 Burpees as Fast as possible
Rest: 90 seconds

About the Author

Leave a Reply

*