Tuesday, February 21, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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This week we will be testing our 5RM Back Squat and Front Squat from the 20 Rep squat cycle and Friday we’ll be hitting CrossFit Open WOD 17.1. Don’t forget to hang out with us Thursday night at 6:30 pm to Watch the 17.1 announcement.

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5 RM Back Squat Retest.
Option 1: Perform a 20 Rep Attempt at established 5RM
Option 2: Establish a new 5 RM

20:00

1-2-3-4-5-4-3-2-1
Bar Muscle Ups, Fx: Chest to Bar Pull ups
Squat Snatch @ 80%