CrossFit Route 7 » Thursday, March 2, 2017
Call Us: (571) 318-9427

Thursday, March 2, 2017

It’s First Thursday of March! This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout? Come out and train! Please reserve your space if you are not a CrossFit Route 7 member and arrive 15 min prior to complete our waiver.

Click here to: https://crossfitroute7.com/try-us-for-free/

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Schedule Changes starting 2/27:
*No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym.
*Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays.  9:00 am WODS to Saturdays.
*RESERVE CLASSES: We will be increasing the class cap to 25 and 2 coaches for larger classes.

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Clean and Jerk:
20 Minutes to establish a Heavy Double (or work on technique at 80% if doing 17.2)

AMRAP 10:
5 Clean and Jerk @ 75% of strength weight achieved
10 HSPU Fx: push-ups
15 box jumps 32/26 Fx: 24/20

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