Thursday, March 2, 2017


Thursday, March 2, 2017

It’s First Thursday of March! This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout? Come out and train! Please reserve your space if you are not a CrossFit Route 7 member and arrive 15 min prior to complete our waiver.

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Schedule Changes starting 2/27:
*No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym.
*Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays.  9:00 am WODS to Saturdays.
*RESERVE CLASSES: We will be increasing the class cap to 25 and 2 coaches for larger classes.


Clean and Jerk:
20 Minutes to establish a Heavy Double (or work on technique at 80% if doing 17.2)

5 Clean and Jerk @ 75% of strength weight achieved
10 HSPU Fx: push-ups
15 box jumps 32/26 Fx: 24/20