CrossFit Route 7 » Wednesday, June 21, 2017
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Wednesday, June 21, 2017

Turkish get ups
3 x 10 (A: 5 each side)

Bench Mark Wod:

“Annie”
50-40-30-20-10:
Double unders
Sit-ups
compare:8/19/2016

Handstand Finisher:
RX: Accumulate 4:00 Free Handstand hold
Fx: handstand practice with a partner

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