CrossFit Route 7 » Friday, June 23, 2017
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Friday, June 23, 2017

Back Squat EMOM 8:
3 Back Squats at 80-85% of 5RM (or 10# heavier than 6/5/17)

AMRAP 15:
200 M Run
8 Thrusters 115/80, Fx:95/65
12 Deadlifts 115/80, Fx:95/65

 

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