CrossFit Route 7 » Friday, June 30, 2017
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Friday, June 30, 2017

For the month of July we would like to celebrate and honor our patrons that have been with us since our inception. These athletes have been the foundation of CrossFit Route 7 since January of 2015. They have been around through our ups and downs. Our changes and modifications, and are considered leaders of the CFR7 community. Each day for the month of July we will honor an O.G. of CrossFit Route 7 on the WOD Post and Route 7 Facebook page.

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4th of July Schedule:

Saturday, July 1st: 9 am and 10 am WOD only. No Open gym or Free Class
Sunday, July 2nd: Yoga Cancelled
Monday, July 3rd: 7:30 Pm Wod Cancelled
Tuesday, July 4th: 10 am Wod only 

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“Amanda”
9-7-5
Ring Muscle Ups
Squat Snatches 135/95

Scale: 1:1 Pull Ups+ring dips

Compare to 8/5/2016, 6/24/15, 2/23/14, 9/7/13

Front Squat:
3 x 12 (ME)

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