CrossFit Route 7 » Thursday, June 22, 2017
Call Us: (571) 318-9427

Thursday, June 22, 2017

Power Snatch
5 x 3 Touch and Go (ME)

Partner Wod
For time (one partner working at a time)
125 Wall Ball Shots 20/14
100 Cal Row
75 Toes to Bar, Fx: Knee Raises
50 Handstand Push Ups, Fx: Hand Release Push ups
25 Chest to Bar Pull-ups, Fx: Pull ups

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